• Healthy Aging: The Top 16 Benefits of Continued Exercise

    Healthy Aging: The Top 16 Benefits of Continued Exercise

    Everyone knows that exercise is good for you, but did you know it can add years to your life? Exercise is truly the key to healthy aging. As you get older, sometimes maintaining or even starting an exercise routine can be a little bit of a challenge. Maybe it's been awhile since you've exercised and you just don't know where to start. Or perhaps you feel...
  • 4 of the Best Tips for Running in Your 50s

    4 of the Best Tips for Running in Your 50s

    Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a...
  • 4 Secrets to Healthy Aging

    4 Secrets to Healthy Aging

    Want to live longer, look better and feel full of energy?There are ways to keep you feeling amazing inside and out to help you age gracefully and healthfully. A healthy lifestyle is key to healthy aging and it is never too late to start making healthier lifestyle choices, starting today! I've found your Fountain of Youth with these 4 surprising and doable ways to...
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