• Bust Boredom With This Treadmill Workout

    Bust Boredom With This Treadmill Workout

    It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone seems to have a clear preference. But sometimes, we don't always have the luxury of running outside. Maybe it's raining or snowing, or it's simply too cold to get in a good workout. On...
  • 13 Need to Know Knee Facts

    13 Need to Know Knee Facts

    The knees. You/ve heard of the bee's knees, being weak in the knees and knee-jerk reactions, but there's a whole lot more to the knees than a few sayings. We've rounded up some knee facts you may have not known before. 13 Knee Facts You Need to Know There are four major bones in the knee, the femur, the tibia, the fibula and the...
  • Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...
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