• 4 of the Best Tips for Running in Your 50s

    4 of the Best Tips for Running in Your 50s

    Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a...
  • Avoid These 5 Running Mistakes at All Costs

    Avoid These 5 Running Mistakes at All Costs

    I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes and lessons that help us to improve, grow and realize our full potential. Running mistakes can be easy to make and may result in a serious injury, wasted time and lack of results. You...
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