People not only suffer from knee pain that presents in the front or side of their knee, but also from knee pain in the back of the knee! This is most often caused by inflammation of a small fluid filled sac, called a bursa that is near the knee joint. The name of this condition where you experience back of the knee pain is...

Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...

Want to live longer, look better and feel full of energy?There are ways to keep you feeling amazing inside and out to help you age gracefully and healthfully. A healthy lifestyle is key to healthy aging and it is never too late to start making healthier lifestyle choices, starting today! I've found your Fountain of Youth with these 4 surprising and doable ways to...

Staying fit after 50 isn't as simple as it used to be, but it is the key to healthy aging. Not only is it great for your body, but it's good for your mood, mind and memory. Many assume that they are too old, too tired or too out of shape to exercise so they avoid it completely. But they're wrong. The real danger...