• 4 of the Best Tips for Running in Your 50s

    4 of the Best Tips for Running in Your 50s

    Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a...
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