We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals this season. Trust me, I would know about running in rain. Living in Seattle, I know a thing or two about running in rain. In fact, most of my runs seem to take place...

As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and the heat doesn't necessarily need to keep you from running altogether. Sure, spring or fall wins for the best time of the year to get your runs in, but summer still has its benefits!...

Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...

I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes and lessons that help us to improve, grow and realize our full potential. Running mistakes can be easy to make and may result in a serious injury, wasted time and lack of results. You...

Is your child complaining of knee pain? If so, there is a chance it may be Osgood-Schlatter disease. According to the Mayo Clinic, a common cause of knee pain in youth is Osgood-Schlatter disease. Although the word "disease" is in the name, it is not really a disease, but rather an overuse injury. Osgood-Schlatter disease is an inflammation of the bone, cartilage, and/or tendon...