• IT Band Syndrome and Runners Knee?

    IT Band Syndrome and Runners Knee?

    You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How does it happen? Why does it make your knee hurt? And most importantly, what can you do to prevent or recover from it? First of all, is the Iliotibial band (IT Band) a tendon...
  • Avoid These 5 Running Mistakes at All Costs

    Avoid These 5 Running Mistakes at All Costs

    I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes and lessons that help us to improve, grow and realize our full potential. Running mistakes can be easy to make and may result in a serious injury, wasted time and lack of results. You...
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