Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some harmful and damaging effects of living a sedentary lifestyle in one of our previous articles to get you ready for the change that you are going to bring in your lifestyle. Instead of asking...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting your workout done. You will also witness winter invading your workplace, where slumping into the chairs might become more common than standing or walking. But it is best to stand in the shoes of...

Want to live longer, look better and feel full of energy?There are ways to keep you feeling amazing inside and out to help you age gracefully and healthfully. A healthy lifestyle is key to healthy aging and it is never too late to start making healthier lifestyle choices, starting today! I've found your Fountain of Youth with these 4 surprising and doable ways to...