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4 Strengthening Exercises to Help Osteoarthritis Pain
Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running and exercising. Osteoarthritis results in joints when the cartilage breaks down, the bones rub together and cause joint swelling, pain, and stiffness. Age, general wear and tear, trauma, obesity, injury and poor nutrition are...