4 of the Best Tips for Running in Your 50s

Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a safe and healthy exercise for people of any age. Studies have shown that older runners are healthier than their peers who avoid exercising. Don't let the naysayers tell you that running in your 50s is not safe or smart to do. It is never too late to start if you are new to running.

Here are some simple tips for running in your 50s.

Start slowly. You don't want to push yourself too hard when you start out running. Take it slow, ease into your routine and incorporate a run-walk-run technique.

Make realistic goals. As we age, aerobic capacity and muscle strength is lowered and more recovery time is necessary. Set realistic goals to help motivate you and give you a serious sense of accomplishment. Adjust your expectations and be proud of being an active, healthy individual running in your 50s!

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Always warm up & cool down. It is important to protect muscles that are not quite as elastic as they were when you were younger. Take 5 minutes to warm up by walking or stretching before and after your run.

Do regular strength training. When we age, we naturally lose muscle mass. Regular strength training will help you to avoid a decline and means your muscles will absorb more of the impact while running, easing the stress on your joints. Make a huge difference in your running performance and lower your risk of injury by doing squats, planks, lunges and push-ups.

Running in your 50s brings along tons of benefits including reduced risk of developing heart disease, cancer, diabetes, hyperextension, weight control, improved mobility and better coordination.

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