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Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise deal with IT band syndrome. Typically diagnosed by pain felt on the outside of the knee, where the band attaches to bone. But here's the thing, when you roll out your IT band, you...