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IT Band Syndrome and foam rollers

Why Your IT Band and a Foam Roller Don't Mix

DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...

Why Your IT Band and a Foam Roller Don't Mix

DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...