• 5 Stretches to Prevent Knee Pain

    5 Stretches to Prevent Knee Pain

    You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping, and being active. If any of this is you, then regular stretches of the muscle groups surrounding your knee will prevent ligament and tendon injuries, such as tearing of the meniscus or chronic inflammation...
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