Women and Knee Pain: What You Knee'd to Know
Knee pain affects just about everyone. Whether your knee pain is chronic, or you only feel it every once in awhile, there's a good chance you'll experience it at some point in your life. And if you're a woman, you are twice as likely to suffer from knee pain. Even though knee pain is one of those things you think you can just tough out, it's better to address it so you can go about your daily activities safely. After all, they're likely the reason you're experiencing knee pain in the first place. Today, many of us are go, go, go all the time. We get our kids ready for school in the morning, we go to work, we go to the gym, and we come home to play with the kids before putting them to bed so we can do it all over again. That's a lot of running around, and a lot of wear and tear on our bodies and knees! And let's face it, we're not 25 anymore.
What You Need to Know About Knee PainKnee pain, although a nuisance, is not a death sentence. It doesn't mean you can't work out anymore, it just means you may need to modify your activities. Instead of going for a run every day, low impact exercise is a great alternative. Walking, cycling, and swimming are great ways to get in shape and stay in shape without exacerbating your knee pain. Alternate between running and one of these other low impact exercises to reduce the impact on your knees. Other ways you can turn your knee pain around include:
- Stretching your hamstrings and quads before and after exercising
- Lose weight if necessary - your knees bear 3-5x your bodyweight depending on the activity, losing even 5 pounds can make a dramatic difference
- Consider asking your doctor about custom orthotics
Knee pain may require a few lifestyle changes, but it doesn't mean you have to give up your whole life. Making small adjustments now can allow you to keep up with your favorite things for years to come.
If you're suffering from knee pain, give itBandz knee braces a try. It Bandz are neoprene patellar knee bands that support and stabilize the knee and help alleviate pain from tendonitis, arthritis and other chronic knee issues.