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Personal Trainers Knee Brace Recommendation
Help is here for people who have osteoarthritis caused knee pain! I have a good friend named Andrea and she’s a personal trainer at a local gym. Several of her clients are seniors that suffer from knee pain. One of her clients, Ron, has osteoarthritis and he’s suffered from knee pain for several years. Andrea told him about itBandz, and even though he was... -
4 Strengthening Exercises to Help Osteoarthritis Pain
Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running and exercising. Osteoarthritis results in joints when the cartilage breaks down, the bones rub together and cause joint swelling, pain, and stiffness. Age, general wear and tear, trauma, obesity, injury and poor nutrition are...