• Moms On The Run: 3 Tips for Busy Moms

    Moms On The Run: 3 Tips for Busy Moms

    Moms on the run: it's nonstop and sometimes feels like there is no time to myself to get a shower in let alone a run.  As a mom, I find it difficult to find time to exercise and get my running in. If you're a busy mom too you understand that finding time for a run can be quite the challenge. The easy part...
  • What it Means to Be Fit Over 50

    What it Means to Be Fit Over 50

    Staying fit after 50 isn't as simple as it used to be, but it is the key to healthy aging. Not only is it great for your body, but it's good for your mood, mind and memory. Many assume that they are too old, too tired or too out of shape to exercise so they avoid it completely. But they're wrong. The real danger...
  • Support for Osgood-Schlatter Disease

    Support for Osgood-Schlatter Disease

    Is your child complaining of knee pain? If so, there is a chance it may be Osgood-Schlatter disease. According to the Mayo Clinic, a common cause of knee pain in youth is Osgood-Schlatter disease. Although the word "disease" is in the name, it is not really a disease, but rather an overuse injury. Osgood-Schlatter disease is an inflammation of the bone, cartilage, and/or tendon...
You have successfully subscribed!