You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping, and being active. If any of this is you, then regular stretches of the muscle groups surrounding your knee will prevent ligament and tendon injuries, such as tearing of the meniscus or chronic inflammation...

With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off balance. The good news is that knee pain from overuse can usually be resolved with ice, rest, knee stretches and exercises that promote healing.With care and maintenance, your knees can be pain free. Try...