• Stop Knee Pain to Lose Weight and Get Fit

    Stop Knee Pain to Lose Weight and Get Fit

    Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how can this be true? Instead of us telling you how this could be true, we'd like to share an email we received last month from a customer.  "I have arthritis in both knees and a...
  • Why Your Sedentary Lifestyle is Worsening Your Osteoarthritis

    Why Your Sedentary Lifestyle is Worsening Your Osteoarthritis

    As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting your workout done. You will also witness winter invading your workplace, where slumping into the chairs might become more common than standing or walking. But it is best to stand in the shoes of...
  • 3 Knee Stretches to Reduce Chronic Knee Pain

    3 Knee Stretches to Reduce Chronic Knee Pain

    With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off balance. The good news is that knee pain from overuse can usually be resolved with ice, rest, knee stretches and exercises that promote healing.With care and maintenance, your knees can be pain free. Try...
  • itBandz Featured in Evening Magazine Television News Show

    itBandz Featured in Evening Magazine Television News Show

    Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did with LA Talk Radio.
  • Did You Know These 5 Knee Facts?

    Did You Know These 5 Knee Facts?

    Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may not pay them the attention they deserve. The knee assists in essential movements we use in everyday activities like walking, sitting, standing and running. We do't often think about the amazing things our bodies...
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