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Simple Workouts to Combat Sedentary Lifestyle
Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...
Simple Workouts to Combat Sedentary Lifestyle
Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some...
Thinking About A Knee Replacement?
Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...
Thinking About A Knee Replacement?
Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...
Why Your Sedentary Lifestyle is Worsening Your ...
As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...
Why Your Sedentary Lifestyle is Worsening Your ...
As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...