It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone seems to have a clear preference. But sometimes, we don't always have the luxury of running outside. Maybe it's raining or snowing, or it's simply too cold to get in a good workout. On...

We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals this season. Trust me, I would know about running in rain. Living in Seattle, I know a thing or two about running in rain. In fact, most of my runs seem to take place...

It's true that itBandz are great for runners and serious athletes. But runners and athletes aren't the only people who struggle with knee pain, and they aren't the only people that itBandz can help. If you have knee pain caused by prolonged activity, itBandz can help you become more active and mobile. Here are 4 activities that are easier and safer with itBandz knee...

The knees. You/ve heard of the bee's knees, being weak in the knees and knee-jerk reactions, but there's a whole lot more to the knees than a few sayings. We've rounded up some knee facts you may have not known before. 13 Knee Facts You Need to Know There are four major bones in the knee, the femur, the tibia, the fibula and the...

Everyone knows that exercise is good for you, but did you know it can add years to your life? Exercise is truly the key to healthy aging. As you get older, sometimes maintaining or even starting an exercise routine can be a little bit of a challenge. Maybe it's been awhile since you've exercised and you just don't know where to start. Or perhaps you feel...

Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a...