• 3 Smoking Hot Tips for Your Next Summer Run

    3 Smoking Hot Tips for Your Next Summer Run

    As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and the heat doesn't necessarily need to keep you from running altogether. Sure, spring or fall wins for the best time of the year to get your runs in, but summer still has its benefits!...
  • Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...
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