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3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...
Did You Know These 5 Knee Facts?
Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...
Kiss Your Knee Pain Goodbye with These Don's an...
Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles...
Kiss Your Knee Pain Goodbye with These Don's an...
Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles...
Moms On The Run: 3 Tips for Busy Moms
Moms on the run: it's nonstop and sometimes feels like there is no time to myself to get a shower in let alone a run. As a mom, I find...
Moms On The Run: 3 Tips for Busy Moms
Moms on the run: it's nonstop and sometimes feels like there is no time to myself to get a shower in let alone a run. As a mom, I find...