News
Stop Knee Pain AND Smelly Backpacks!
We love to have our kids involved in sports, to watch them play their games and compete. Regardless of whether it is basketball, lacrosse, football, golf, or any other sport...
Stop Knee Pain AND Smelly Backpacks!
We love to have our kids involved in sports, to watch them play their games and compete. Regardless of whether it is basketball, lacrosse, football, golf, or any other sport...
IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
IT Band Syndrome and Runners Knee?
You hear it all the time, "My IT Band is really tight. I have IT Band Syndrome." But what does that actually mean? Having a "syndrome" sounds somewhat ominous. How...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...
How to Dress for Running in the Rain
We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals...
3 Smoking Hot Tips for Your Next Summer Run
As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and...
3 Smoking Hot Tips for Your Next Summer Run
As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and...