• itBandz Knee Braces Provide Support for Expectant and New Moms

    itBandz Knee Braces Provide Support for Expectant and New Moms

    There are many strange things that happen to our bodies when we are pregnant: Heartburn may become a constant companion, our foot size may change forever, and we may never pee the same again. I was aware of these possibilities but what I didn’t know is that being pregnant would also impact my knees!     Expectant and new moms’ knees get a double whammy during...
  • Back of Knee Pain: Patellar Bursitis aka Baker’s Cysts

    Back of Knee Pain: Patellar Bursitis aka Baker’s Cysts

    People not only suffer from knee pain that presents in the front or side of their knee, but also from knee pain in the back of the knee! This is most often caused by inflammation of a small fluid filled sac, called a bursa that is near the knee joint. The name of this condition where you experience back of the knee pain is...
  • Stop Knee Pain to Lose Weight and Get Fit

    Stop Knee Pain to Lose Weight and Get Fit

    Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how can this be true? Instead of us telling you how this could be true, we'd like to share an email we received last month from a customer.  "I have arthritis in both knees and a...
  • Simple Workouts to Combat Sedentary Lifestyle

    Simple Workouts to Combat Sedentary Lifestyle

    Winter is setting in and our bodies are producing increased amounts of melatonin--a naturally occurring brain substance that is making us feel tired and our bodies sluggish. We listed some harmful and damaging effects of living a sedentary lifestyle in one of our previous articles to get you ready for the change that you are going to bring in your lifestyle. Instead of asking...
  • Why Your Sedentary Lifestyle is Worsening Your Osteoarthritis

    Why Your Sedentary Lifestyle is Worsening Your Osteoarthritis

    As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting your workout done. You will also witness winter invading your workplace, where slumping into the chairs might become more common than standing or walking. But it is best to stand in the shoes of...
  • Did You Know These 5 Knee Facts?

    Did You Know These 5 Knee Facts?

    Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may not pay them the attention they deserve. The knee assists in essential movements we use in everyday activities like walking, sitting, standing and running. We do't often think about the amazing things our bodies...
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