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sedentary lifestyle makes arthritis worse

Why Your Sedentary Lifestyle is Worsening Your ...

It is best to stand in the shoes of action because a sedentary lifestyle is the worst thing you can do to your body and knees. 

Why Your Sedentary Lifestyle is Worsening Your ...

It is best to stand in the shoes of action because a sedentary lifestyle is the worst thing you can do to your body and knees. 

patellar bursitis baker's cysts knee pain

Back of Knee Pain: Patellar Bursitis aka Baker’...

The name of this condition where you experience back of the knee pain is Bursitis and is also commonly called a Baker’s Cyst. These fluid filled sacs perform an important...

Back of Knee Pain: Patellar Bursitis aka Baker’...

The name of this condition where you experience back of the knee pain is Bursitis and is also commonly called a Baker’s Cyst. These fluid filled sacs perform an important...

pregnant mom exercise knee pain

itBandz Knee Braces Provide Support for Expecta...

 “I gave up many of my favorite things while I was pregnant: coffee, wine, and good sleep. Thanks to itBandz knee braces, one of the things I didn’t have to...

itBandz Knee Braces Provide Support for Expecta...

 “I gave up many of my favorite things while I was pregnant: coffee, wine, and good sleep. Thanks to itBandz knee braces, one of the things I didn’t have to...

lose weight to stop knee pain

Stop Knee Pain to Lose Weight and Get Fit

The answer to maintaining a weight and fitness level that you desire is being able to stay active and do the things you love to do. Whether this is a...

Stop Knee Pain to Lose Weight and Get Fit

The answer to maintaining a weight and fitness level that you desire is being able to stay active and do the things you love to do. Whether this is a...

active senior lifestyle

Simple Workouts to Combat Sedentary Lifestyle

Let's consider how much you sit in a day--including the hours sitting in a car, on an office chair for 8 hours, sitting in an armchair reading or knitting, eating...

Simple Workouts to Combat Sedentary Lifestyle

Let's consider how much you sit in a day--including the hours sitting in a car, on an office chair for 8 hours, sitting in an armchair reading or knitting, eating...

runners knee itbandz knee braces help stop knee pain

Did You Know These 5 Knee Facts?

Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...

Did You Know These 5 Knee Facts?

Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may...