• 3 Knee Stretches to Reduce Chronic Knee Pain

    3 Knee Stretches to Reduce Chronic Knee Pain

    With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off balance. The good news is that knee pain from overuse can usually be resolved with ice, rest, knee stretches and exercises that promote healing.With care and maintenance, your knees can be pain free. Try...
  • Did You Know These 5 Knee Facts?

    Did You Know These 5 Knee Facts?

    Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may not pay them the attention they deserve. The knee assists in essential movements we use in everyday activities like walking, sitting, standing and running. We do't often think about the amazing things our bodies...
  • 4 Unexpected Causes of Knee Pain that itBandz Knee Braces Can Help

    4 Unexpected Causes of Knee Pain that itBandz Knee Braces Can Help

    It's true that itBandz are great for runners and serious athletes. But runners and athletes aren't the only people who struggle with knee pain, and they aren't the only people that itBandz can help. If you have knee pain caused by prolonged activity, itBandz can help you become more active and mobile. Here are 4 activities that are easier and safer with itBandz knee...
  • 13 Need to Know Knee Facts

    13 Need to Know Knee Facts

    The knees. You/ve heard of the bee's knees, being weak in the knees and knee-jerk reactions, but there's a whole lot more to the knees than a few sayings. We've rounded up some knee facts you may have not known before. 13 Knee Facts You Need to Know There are four major bones in the knee, the femur, the tibia, the fibula and the...
  • 3 Smoking Hot Tips for Your Next Summer Run

    3 Smoking Hot Tips for Your Next Summer Run

    As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and the heat doesn't necessarily need to keep you from running altogether. Sure, spring or fall wins for the best time of the year to get your runs in, but summer still has its benefits!...
  • Healthy Aging: The Top 16 Benefits of Continued Exercise

    Healthy Aging: The Top 16 Benefits of Continued Exercise

    Everyone knows that exercise is good for you, but did you know it can add years to your life? Exercise is truly the key to healthy aging. As you get older, sometimes maintaining or even starting an exercise routine can be a little bit of a challenge. Maybe it's been awhile since you've exercised and you just don't know where to start. Or perhaps you feel...
You have successfully subscribed!