In case you are new to Pickleball, it is a recreational racquet sport that has become one of the fastest growing sports in America. The game is easy to learn, social, a great form of low impact exercise and fun!! You might be surprised by how many things Pickleball and itBandz knee braces have in common. They were both developed near Seattle They are...

Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how can this be true? Instead of us telling you how this could be true, we'd like to share an email we received last month from a customer.  "I have arthritis in both knees and a...

We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals this season. Trust me, I would know about running in rain. Living in Seattle, I know a thing or two about running in rain. In fact, most of my runs seem to take place...

The knees. You/ve heard of the bee's knees, being weak in the knees and knee-jerk reactions, but there's a whole lot more to the knees than a few sayings. We've rounded up some knee facts you may have not known before. 13 Knee Facts You Need to Know There are four major bones in the knee, the femur, the tibia, the fibula and the...

As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and the heat doesn't necessarily need to keep you from running altogether. Sure, spring or fall wins for the best time of the year to get your runs in, but summer still has its benefits!...

Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...