There are many strange things that happen to our bodies when we are pregnant: Heartburn may become a constant companion, our foot size may change forever, and we may never pee the same again. I was aware of these possibilities but what I didn’t know is that being pregnant would also impact my knees!     Expectant and new moms’ knees get a double whammy during...

People not only suffer from knee pain that presents in the front or side of their knee, but also from knee pain in the back of the knee! This is most often caused by inflammation of a small fluid filled sac, called a bursa that is near the knee joint. The name of this condition where you experience back of the knee pain is...

Wait a minute! How can itBandz Knee Braces possibly help someone lose weight??? itBandz aren't a diet, or an exercise program, or the latest in weight loss fads so how can this be true? Instead of us telling you how this could be true, we'd like to share an email we received last month from a customer.  "I have arthritis in both knees and a...

It's true that itBandz are great for runners and serious athletes. But runners and athletes aren't the only people who struggle with knee pain, and they aren't the only people that itBandz can help. If you have knee pain caused by prolonged activity, itBandz can help you become more active and mobile. Here are 4 activities that are easier and safer with itBandz knee...

Everyone knows that exercise is good for you, but did you know it can add years to your life? Exercise is truly the key to healthy aging. As you get older, sometimes maintaining or even starting an exercise routine can be a little bit of a challenge. Maybe it's been awhile since you've exercised and you just don't know where to start. Or perhaps you feel...

Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...