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knee replacement surgery

Thinking About A Knee Replacement?

Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...

Thinking About A Knee Replacement?

Knee replacement surgery has become one of the most common surgeries today with over 600,000 of these surgeries performed a year. Regardless of how mainstream this surgery has become, it...

sedentary lifestyle makes arthritis worse

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

Why Your Sedentary Lifestyle is Worsening Your ...

As the days are getting shorter and colder, you might find yourself bundled up in warm clothes, sitting on a comfy chair for hours, drinking hot chocolate and dreading getting...

exercises for arthritis knee pain

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

4 Strengthening Exercises to Help Osteoarthriti...

Our joints are protected by a resilient elastic tissue called cartilage. It is because of the cartilage our joints are able to flex, straighten and absorb shock while walking, running...

prevent knee injury

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...

5 Stretches to Prevent Knee Pain

You enjoy downhill skiing. You feel accomplished after high-mileage running. You have played some hard golf shots. You are practicing for your next powerful soccer kick. You love walking, jumping,...

IT Band Syndrome and foam rollers

Why Your IT Band and a Foam Roller Don't Mix

DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...

Why Your IT Band and a Foam Roller Don't Mix

DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...

stretches to reduce knee pain

3 Knee Stretches to Reduce Chronic Knee Pain

With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...

3 Knee Stretches to Reduce Chronic Knee Pain

With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...