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4 Strengthening Exercises to Help Osteoarthriti...
There is one core treatment that is common for all forms of arthritis: strengthening exercises. Gentle strengthening exercises help repair cartilage, maintain bone strength, control weight and reduce muscle inflammation....
4 Strengthening Exercises to Help Osteoarthriti...
There is one core treatment that is common for all forms of arthritis: strengthening exercises. Gentle strengthening exercises help repair cartilage, maintain bone strength, control weight and reduce muscle inflammation....
5 Stretches to Prevent Knee Pain
A key to preventing knee pain is to minimize tight core muscles: quads, calves, glutes, Iliotibial Band (ITB), and hamstrings. Below are the five simple stretches that will lengthen your...
5 Stretches to Prevent Knee Pain
A key to preventing knee pain is to minimize tight core muscles: quads, calves, glutes, Iliotibial Band (ITB), and hamstrings. Below are the five simple stretches that will lengthen your...
Stop Knee Pain AND Smelly Backpacks!
Your kids will thank you because itBandz will be the most comfortable brace they ever wear. You get the added bonus of not having to nag your kids about wearing...
Stop Knee Pain AND Smelly Backpacks!
Your kids will thank you because itBandz will be the most comfortable brace they ever wear. You get the added bonus of not having to nag your kids about wearing...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
Why Your IT Band and a Foam Roller Don't Mix
DEBUNKING THE MYTH OF FOAM ROLLING YOUR IT BAND by ALEISHA FETTERS Most exercisers roll out their IT band in an attempt to "relax a tight" IT band or otherwise...
3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
3 Knee Stretches to Reduce Chronic Knee Pain
With knees you need to be careful not to overuse or abuse. For women in particular, quadriceps muscles may be overdeveloped on the outside which can pull the kneecap off...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...
itBandz Featured in Evening Magazine Television...
Last week, Stacia Pache, founder of ItBandz was featured in an interview with Evening Magazine. Check it out! Want to hear more about itBandz? Check out this interview she did...