• 3 Smoking Hot Tips for Your Next Summer Run

    3 Smoking Hot Tips for Your Next Summer Run

    As summer starts to heat up, hot runs are almost inevitable. But don't hide from the sun and humidity. Running through summer doesn't have to leave you feeling wilted and the heat doesn't necessarily need to keep you from running altogether. Sure, spring or fall wins for the best time of the year to get your runs in, but summer still has its benefits!...
  • Healthy Aging: The Top 16 Benefits of Continued Exercise

    Healthy Aging: The Top 16 Benefits of Continued Exercise

    Everyone knows that exercise is good for you, but did you know it can add years to your life? Exercise is truly the key to healthy aging. As you get older, sometimes maintaining or even starting an exercise routine can be a little bit of a challenge. Maybe it's been awhile since you've exercised and you just don't know where to start. Or perhaps you feel...
  • Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Kiss Your Knee Pain Goodbye with These Don's and Don'ts

    Is knee pain ruining your health goals or just hindering you from going about your day-to-day activities? Simply changing your approach to how you move can add years and miles to these well-used joints, our knees. Sadly, knee pain is an all-too common problem plaguing both young and old alike. Our knees take a beating. Over time, that spongy cartilage that provides a comfortable...
  • 4 of the Best Tips for Running in Your 50s

    4 of the Best Tips for Running in Your 50s

    Aging is a part of life. It is a beautiful thing that brings wisdom and experience. Age can also bring a little dip in physical performance. Reduced strength, increasing body fat and declining bone density are some of the areas that can take a hit as we get older. Does this mean you should never lace up your running shoes? No way! Running is a...
  • 4 Secrets to Healthy Aging

    4 Secrets to Healthy Aging

    Want to live longer, look better and feel full of energy?There are ways to keep you feeling amazing inside and out to help you age gracefully and healthfully. A healthy lifestyle is key to healthy aging and it is never too late to start making healthier lifestyle choices, starting today! I've found your Fountain of Youth with these 4 surprising and doable ways to...
  • Avoid These 5 Running Mistakes at All Costs

    Avoid These 5 Running Mistakes at All Costs

    I love running. I like to think of running as a journey, becoming the runner we strive to be doesn't just happen overnight. Over time there can be many mistakes and lessons that help us to improve, grow and realize our full potential. Running mistakes can be easy to make and may result in a serious injury, wasted time and lack of results. You...
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