• Did You Know These 5 Knee Facts?

    Did You Know These 5 Knee Facts?

    Our bodies are capable of some pretty incredible things, things we take for granted. Our knees are one of the most important joints in the human body and we may not pay them the attention they deserve. The knee assists in essential movements we use in everyday activities like walking, sitting, standing and running. We do't often think about the amazing things our bodies...
  • Women and Knee Pain: What You Knee'd to Know

    Women and Knee Pain: What You Knee'd to Know

    Knee pain affects just about everyone. Whether your knee pain is chronic, or you only feel it every once in awhile, there's a good chance you'll experience it at some point in your life. And if you're a woman, you are twice as likely to suffer from knee pain. Even though knee pain is one of those things you think you can just tough out,...
  • Bust Boredom With This Treadmill Workout

    Bust Boredom With This Treadmill Workout

    It seems the world is divided. A lot of runners will only run outside, and the rest of runners will only run on a treadmill. Very few choose both, everyone seems to have a clear preference. But sometimes, we don't always have the luxury of running outside. Maybe it's raining or snowing, or it's simply too cold to get in a good workout. On...
  • How to Dress for Running in the Rain

    How to Dress for Running in the Rain

    We're well into winter and instead of snow, many of us seem to be getting an abundance of rain! But unusual weather shouldn't stop you from achieving your running goals this season. Trust me, I would know about running in rain. Living in Seattle, I know a thing or two about running in rain. In fact, most of my runs seem to take place...
  • 4 Unexpected Causes of Knee Pain that itBandz Knee Braces Can Help

    4 Unexpected Causes of Knee Pain that itBandz Knee Braces Can Help

    It's true that itBandz are great for runners and serious athletes. But runners and athletes aren't the only people who struggle with knee pain, and they aren't the only people that itBandz can help. If you have knee pain caused by prolonged activity, itBandz can help you become more active and mobile. Here are 4 activities that are easier and safer with itBandz knee...
  • 13 Need to Know Knee Facts

    13 Need to Know Knee Facts

    The knees. You/ve heard of the bee's knees, being weak in the knees and knee-jerk reactions, but there's a whole lot more to the knees than a few sayings. We've rounded up some knee facts you may have not known before. 13 Knee Facts You Need to Know There are four major bones in the knee, the femur, the tibia, the fibula and the...
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